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	<title>Comments on: Does it sound like I&#8217;m taking good care of my skin?</title>
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	<link>http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin</link>
	<description>Keeping Your Skin and Hair Radiant Naturally</description>
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		<title>By: Andy</title>
		<link>http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin/comment-page-1#comment-56</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Tue, 18 May 2010 06:20:59 +0000</pubDate>
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		<description>Your diet plays a large role aswel
Eat plenty of oily fish, nuts. Use olive oil in salads pastas, and cooking, try and eat your quota of 5 veg and fruit per day.
certain  &quot;Super-foods&quot; apparently work better than others, with regards to anti-oxidants, such as plums,blueberries, grape juice, green tea&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Your diet plays a large role aswel<br />
Eat plenty of oily fish, nuts. Use olive oil in salads pastas, and cooking, try and eat your quota of 5 veg and fruit per day.<br />
certain  &quot;Super-foods&quot; apparently work better than others, with regards to anti-oxidants, such as plums,blueberries, grape juice, green tea<br /><b>References : </b></p>
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		<title>By: han87</title>
		<link>http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin/comment-page-1#comment-55</link>
		<dc:creator>han87</dc:creator>
		<pubDate>Tue, 18 May 2010 05:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin#comment-55</guid>
		<description>yeah sounds like a really good regime.
Heres mine ( i have combination skin, which can get spotty around chin area)

Morning:
*Wash with garnier face wash + water. Splash with cold water.
*Afterwards wipe over clean &amp; clear cleansing toner with cotton wool, especially on spot prone areas.
* Apply no7 protect and perfect beauty serum to face and eye areas
* Apply palmers cocoa butter as a moisturiser, or garnier SPF 15 moistureiser.

Nighttime:
*Remove makeup in the shower using St Ives Apricot Scrub
*Use toner to remove any stubborn makeup and to cover spot prone areas.
* Apply sudocrem to spots to dry them out
* Apply No7 protect &amp; perfect serum
* Apply palmers cocoa butter


Few times a month steam face for 6 minutes each time, then splash with cool water

Few times a week, use Origins Modern Friction Microdermabrasion scrub to remove dead skin and brighten face.

I drink approx 6 cups of green tea per day alongside about 3-4 pints of warm water.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yeah sounds like a really good regime.<br />
Heres mine ( i have combination skin, which can get spotty around chin area)</p>
<p>Morning:<br />
*Wash with garnier face wash + water. Splash with cold water.<br />
*Afterwards wipe over clean &amp; clear cleansing toner with cotton wool, especially on spot prone areas.<br />
* Apply no7 protect and perfect beauty serum to face and eye areas<br />
* Apply palmers cocoa butter as a moisturiser, or garnier SPF 15 moistureiser.</p>
<p>Nighttime:<br />
*Remove makeup in the shower using St Ives Apricot Scrub<br />
*Use toner to remove any stubborn makeup and to cover spot prone areas.<br />
* Apply sudocrem to spots to dry them out<br />
* Apply No7 protect &amp; perfect serum<br />
* Apply palmers cocoa butter</p>
<p>Few times a month steam face for 6 minutes each time, then splash with cool water</p>
<p>Few times a week, use Origins Modern Friction Microdermabrasion scrub to remove dead skin and brighten face.</p>
<p>I drink approx 6 cups of green tea per day alongside about 3-4 pints of warm water.<br /><b>References : </b></p>
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		<title>By: AbbySweet</title>
		<link>http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin/comment-page-1#comment-54</link>
		<dc:creator>AbbySweet</dc:creator>
		<pubDate>Tue, 18 May 2010 05:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin#comment-54</guid>
		<description>Yah! It sounds like you really taking good care of your skin, considering that you are still young. But it seems that you use a lot of different kinds/brands of moisturizer, maybe its better if you use the same brand for all your creams, so that you can easily see the results without confusing what brand that makes your skin looks beautiful. And most importantly, do not over do it, because it might damage or ruin your young skin. Try to make it simple!!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yah! It sounds like you really taking good care of your skin, considering that you are still young. But it seems that you use a lot of different kinds/brands of moisturizer, maybe its better if you use the same brand for all your creams, so that you can easily see the results without confusing what brand that makes your skin looks beautiful. And most importantly, do not over do it, because it might damage or ruin your young skin. Try to make it simple!!!<br /><b>References : </b></p>
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		<title>By: ~*~kayla~*~</title>
		<link>http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin/comment-page-1#comment-53</link>
		<dc:creator>~*~kayla~*~</dc:creator>
		<pubDate>Tue, 18 May 2010 04:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturalbeauty-diy.com/uncategorized/does-it-sound-like-im-taking-good-care-of-my-skin#comment-53</guid>
		<description>Uh seems like youre doing a lot for your skin. But don&#039;t overdo it because if you wash/clease and/or use too many products you can actually damage your skin. Same as changing products. I just wash my face in the shower and put oil-free lotion on. That&#039;s about it. Maybe I should do more though. I also smoke (yuck I&#039;m actually trying to quit starting today) and dont drink enough water by far. Souds like youre doing a fine job.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Uh seems like youre doing a lot for your skin. But don&#8217;t overdo it because if you wash/clease and/or use too many products you can actually damage your skin. Same as changing products. I just wash my face in the shower and put oil-free lotion on. That&#8217;s about it. Maybe I should do more though. I also smoke (yuck I&#8217;m actually trying to quit starting today) and dont drink enough water by far. Souds like youre doing a fine job.<br /><b>References : </b></p>
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